MEET YOUR THERAPIST
Katrina Flores, LPC, RYT (she/her) Licensed Professional Counselor Texas Lic #71686 200 hour Registered Adaptive Yoga Teacher
Self-described Heavy Metal Hippie
Lover of books, iced lattes & Amethyst
Collector of long dangly earrings & hair accessories
Nice to meet you!
Time and time again, like you I have experienced disappointments, betrayals and defeat that killed the fire that lives inside me, inside all of us. I have learned over the years how to sit with it, feel it, experience it and use it to create a beautiful transformation experience that we call alchemy. Your fire is still in there. I live to breathe life back into your spirit so that your fire will ignite again too.
It wasn't until I started implementing a Mind-Body approach in my own path towards managing my mental health that I found some relief, tools and hope to being able to take control of my emotions (and thoughts!) and learn practical and accessible ways to get back to my connected self. I was also able to gain an understanding about how our bodies work and how our nervous system plays such a big part in this process.
Working on ourselves is definitely not linear and my own journey continues to have it's own ongoing dips and twists. But together we will share a space in the therapy room where all judgement and filters are checked at the door. Together we will identify what needs balance in your life, practice spiritual and cognitive tools to help you overcome anxiety inducing and defeating experiences and create an atmosphere where you can evolve, nourish and connect.
When I’m not in session, you’ll find me being a Momma to two boys, brunchin it up with my husband, blasting some metal while hitting the punching bag and hitting up Home Goods to create cozy spaces in our home.
I look forward to connecting with you!
Get ready to rise.
Experience your alchemy.
"I leave behind the power given to forces that doused my flame. People, places, memories and heartaches. I pull from you the embers that turn it into meaning. Embracing the shape that I will become as I walk out of the ashes only to create my own version of fire."